We're a community committed to your Fitness, Wellness and athletic growth.

CHOOSE YOUR PROGRAM

WE'RE MORE THAN JUST A GYM:

Welcome to Elite Fitness Training, where results and wellness come together! Our mission? To empower you with dynamic 50-minute classes featuring cutting-edge equipment and expert coaching that help you smash your fitness goals and unlock your potential.

Whether you're a beginner or a seasoned pro, our inclusive environment is designed for everyone to thrive. Beyond the workouts, our wellness center offers facials, massages, IV therapy, and more, ensuring your recovery is just as important as your progress.

Join us and dive into an energetic blend of intense workouts and comprehensive wellness. Embrace the challenge, achieve your goals, and become part of a supportive community that’s dedicated to your success.

Elevate Your Fitness to

Elite Levels

Get started

Your journey to a healthier, happier you starts right here!

You’ll have access to our amazing expert trainers in every class and workout session! Our Functional 50 workouts pack a punch with a mix of exercises designed to boost your balance, mobility, and strength in a small group setting. Enjoy a high-energy community vibe that keeps you motivated and engaged, with modifications available for all levels. If you’re looking for something more personalized, check out our 1:1 training programs for a tailored and intense experience that will help you crush your specific fitness goals.

Embrace the

EFT Experience

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Let’s support your overall well-being together!

EFT Workout Style:

At Elite Fitness Training, we harness the power of community to supercharge your fitness journey! Our inclusive environment fosters team motivation and accountability, keeping you on track with supportive partnerships. But we don’t stop at workouts—stay connected with us through group chats, community pages, and tips on our social media for ongoing support. Plus, we host exciting community events and givebacks throughout the year, creating a family-like atmosphere that boosts your mental well-being. Together, we celebrate every achievement and milestone along the way!

Vibrant Community:

Elevate your fitness journey at EFT with our all-encompassing wellness offerings! We’re dedicated to the health of the whole person—physical, mental, and emotional. Indulge in our rejuvenating massages, refreshing facials, and revitalizing IV therapy. Our holistic approach nurtures both your body and mind, promoting a balanced lifestyle that keeps you feeling energized and revitalized.

Holistic Wellness Focus:

At Elite Fitness Training, we specialize in both individualized and group training, creating an inclusive environment where athletes of all levels—from beginners to seasoned pros—can thrive! With our diverse range of programs, every member receives the support and challenges they need, whether you're refining your athletic performance or just starting your fitness journey.

Our highly trained coaches prioritize safety, progression, and excellence, offering tailored modifications to help you reach your goals. We focus on building strength and resilience while fostering a sense of belonging, pushing the limits of what you can achieve.

We celebrate the diversity of fitness levels and are dedicated to empowering our community with a shared commitment to progress. Whether you’re here to excel in athletic training or enhance your overall wellness, you’ll find a supportive space where every step forward is recognized and valued. Join us and redefine your potential in a growth-driven environment!

ABOUT Us:

Get to Know EFT

Get ready to push your limits! This high-energy, 50-minute HIIT session is packed with explosive cardio and dynamic strength moves to supercharge your endurance, strength, and agility. Our expert coaches will maximize every second of this 50-minute workout that promises results and a whole lot of sweat!

Services / Class Types

Let's work together

Functional Group 50

This high-intensity class is designed for seasoned athletes ready to take their training to the next level. In this 50-minute session, you’ll engage in a series of dynamic, functional exercises that push your limits and enhance your strength, endurance, and agility.

Advance Group 50

At Elite Fitness Training, we offer a diverse lineup of dynamic classes designed to elevate your fitness journey. Whether you're looking to boost your strength, enhance your flexibility, or get your heart racing, each class is led by expert coaches who are dedicated to helping you achieve your goals.

Wellness Classes

Discover your balance and stretch your limits. Whether you want to boost strength, enhance flexibility, or simply relax, our sessions blend mindfulness with movement. Ideal for all levels.

Stretch & Flow

Join our fun, high-energy class that combines great music with easy choreography for a total-body workout. Feel the burn and enjoy the rhythm as you elevate your fitness in a session that’s both effective and exciting!

Step & Sweat

This class uses the Bosu Ball to improve your balance, strength, and coordination. Get ready to engage your core and work multiple muscle groups with fun exercises that enhance stability and power. Our trainers will guide you through an effective session to help you become stronger and more balanced!

Bosu Blast

Personal Training

Elevate Your Game

Take your fitness to the next level with our 1-on-1 Personal Training sessions, tailored to your unique goals. Our expert trainers deliver customized workouts focused on complex lifts, strength conditioning, and agility drills to enhance your athletic performance. This high-intensity, personalized training boosts your performance and prepares you for peak athletic success.

Revitalize your look with Gel, Gel X, and Acrylic options to keep your hands and feet looking fabulous.

Your Wellness, Rewarded.

Your Path to Wellness Starts Here.

Manicure & Pedicure

Our skilled technicians shape your brows to enhance your natural beauty, ensuring a flawless frame for your face and a polished look!

Eyebrow Threading

Say goodbye to unwanted hair and hello to smooth, radiant skin. You’ll leave feeling sleek and confident from head to toe.

Full Body Waxing

We believe that true well-being encompasses more than just fitness. Explore our range of wellness services—including rejuvenating massages, refreshing facials, and invigorating IV therapy—designed to nurture your body and mind.

Our massages are designed to melt away stress, ease tension, and leave you feeling refreshed and revitalized.

Full Body Massage

Revitalize with our IV Therapy, featuring custom infusions of essential vitamins and nutrients to boost hydration, energy, and overall wellness!

IV Treatments

Designed to cleanse, hydrate, and refresh your skin, leaving you with a radiant glow and a revitalized appearance!

Facials

Botox

COMING SOON:

Our expert injectors use precise techniques to reduce wrinkles and fine lines, giving you a youthful glow and boosting your confidence!

Client Experiences

Interesting take on cardio day! Of course, we had our typical cardio + bike combination. But the group workout on the floor is what wore me out the most! Definitely an intense but fun HIIT class.

GREGORY

EFT CLIENT

EFT is the most comprehensive, challenging and just plain fun exercise program I've ever tried. I actually look forward to it and have had significant strength gains.

AHMED

EFT CLIENT

The workout was challenging but rewarding. Even with a full classroom, Avery was patient and attentive to my individual needs. I thoroughly enjoyed this class.

ASHLEY

EFT CLIENT

Get started

Your journey to a healthier, happier you starts right here!

FAQs

How do cancelations work?

Your membership starts immediately upon acceptance and following the initial commitment renews monthly unless canceled with 30 days' notice via email to eftnola@gmail.com. Notice via direct message or voicemail is not accepted. The 30-day notice will usually result in one final billing cycle, and you will retain membership access until the end of this period. Early cancellations will incur charges for the remaining commitment period.

Where can I park?
You can park in the Wendy’s parking lot or in front of the building

How do I join?
Sign up through the mindbody App.